Still depressed because of yesterday. But I have to finish the project. How to motivate, stimulate myself?
Claude, the empathetic Artificial Intelligence, tried to motivate me:
I'm sorry to hear about the difficult meeting yesterday. Those experiences can really weigh on us and make it hard to find motivation. It's completely understandable to feel down after something like that.
Here are some strategies that might help you get back on track:
Start small and build momentum. Instead of trying to tackle the whole project at once, pick one small, manageable task you can complete in the next hour. Completing something - anything - will give you a sense of accomplishment and help break the cycle of feeling stuck.
Change your environment. Sometimes a change of scenery can shift your mental state. Try working from a different room, a coffee shop, or even just rearranging your workspace.
Practice self-compassion. Be kind to yourself about having an off day. Everyone has meetings that don't go well - it doesn't reflect your worth or abilities.
I took a day off and here I am.
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