* Drink water regularly.
Do NOT wait until you’re thirsty to start drinking water.
- Avoid using your oven or stove to prepare meals.
- Wear loose-fitting clothes.
- Take showers to cool down.
- Maintain your home's air conditioning system, so your home cools properly.
- Don’t overwork yourself, and make sure you rest
P.D.: I am taking that too seriously. I am doing no work now for 24 hs, Bad.
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